IT is now 3:30 in the afternoon and my first day has went very well! I have a lot of energy and I am sure that is because I am pumped at the shot to get something new started. Here is the format I am going to use for my CHALLENGE post.
Food:
Honey Bunches of Oats 1 cup with 1 cup low fat milk
Sandwich: Turkey with mustard, 1 slice of pepper jack cheese, spinach, 2 slices whole grain white bread
For dinner: Grilled chicken, corn on the cobb, and baked beans
Drinks:
2 cups of coffee
64 ounces of water
1 Diet coke Lime (with dinner)
Exercises:
20 Mins Dance Cardio
10 min Abs
10 min Recovery Yoga
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